Monday, January 25, 2010

Damn Teacher

Today is the fourth week since school reopen. Many homeworks are UNDONE, but i did do some teachers homework.

Today when i just reached my class at school. We went to the hall straight away cause it is Monday, and we have our weekly assembly. After the assembly , we went back to class and i started spinning books. For last week i saw Boon Ming Spinning it, and i wanted to learn it.

During Add Maths period, i did the same thing, spinning books. But i did my homework, today is actually an exception. Cause normally i don't give a damn to her notes, and i never copy it. But today was an exception, cause my brain told me to copy it. So i copy her notes while learning how to spin the book.

When i finish copy it, i continue my book spinning. Then she turned to the back and talk to me in a polite voice, ask me if i had copy. Then i said i have, then she said if i have did the exercise she wrote on the whiteboard. I didn't do it cause i was busy looking at Lei Wen doing that question. Then i copy down what Lei Wen did.

Then I continue spinning, but then she turn behind again. And scolded me why am i playing, and ask if i did finish. I said i did, then she said why i kept talking. I didn't even talk. I did but i talk only a sentence or two, actually i was busy spinning the book and thinking ways to solve the question she wrote on the whiteboard. I told her i didn talk , she said that i was talking RUBBISH...Then she said that i should not take out the biology book(which i use to spin) She said that i took out that book and not Add maths because it is her class now, so she ' Bu Shuang' . Then she said that i dont respect her or something, she even said that i should study in 4va instead of 4sc . The conclusion is , she said i didn respect her...


That is BULL SHIT, normally i talk only and dont even give a damn to what she is saying. Today, Not only i copy her notes, not talk, I even think of how to do that Add maths question... Yet she said i disrespect her. DAMN THAT ADD MATHS TEACHER , that is what i get for respecting her more than normally?

If All Teachers are like that, All the student would have died.

Sunday, January 24, 2010

Jonathan's Birthday

Today is Jonathan's birthday, which is also my cousin's birthday. I went to him house late cause i was attracted to a movie, dun think about those things, i was watching a Kung Fu movie.

After finishing it, i took a bath. Then me and my family went to Jonathan's house, but my little sister didn't go, i dun really knw why.

After i reach there, i saw my friends. Not more than 10 was invited, well probably most of them went to How Chuan's birthday, cant blame them. Jonathan comfirmed his birthday just 1 day before. Those that are there are Jared, Suk En, Samuel, Hui Ren, Hui Quan, Song Ding, Sing Hui, Lei Wen and me. But Lei Wen went to tuition after eating some food, and will come back at 9.30. We kept eating and talking, some are talking about games, and some are talking about what happen at school. Then my family went home.

We then went into Jonathan's house. Ammelind(Jonathan's sister) asked us to sing K , at first none of us sang, but then we all sang together. It was really fun. We talked, we played, we take photos too. But at last, Sing Hui have to go home for his father has come. So he went back, then at the same time, Lei Wen came. Lei Wen became the star, everybody took photos with him. We did have fun, but after awhile, Suk En dad called and she was asked to go home. We call her to tell his dad not to come and fetch her, but she wouldn't... SO another went back. At the same time, Samuel and Jared went home too. People are getting lesser and lesser. We are left down to Hui Quan, Hui Ren, Song Ding, Lei Wen and me, don't forget Jonathan. We started telling ghost stories, stories me and Jonathan has heard before. Well, they did tell one or two... But most of it are told by me and Jonathan. Song Ding didn join in cause he was busy playing dota with Patrick and Gary...

Then Hui Quan , Hui Ren and Song Ding went home... It was down to the trio... We continue telling Ghost stories. My brain actually feels like getting shock when telling one of the Ghost stories. WEIRD><. Then Lei wen went home. And my sister called and asked me to go home. So it ends with Ammelind and Jonathan fetching me home... But really have FUN...


Oh Yeah , THOSE WHO CAME TO THE PARTY REMEMBER TO GO TO JONATHAN'S CONCERT NEXT SUNDAY, Got time maybe have lunch or dinner together ba.

Suk En and Lei Wen

Jonathan, Song Ding , Jared

Jonathan And Lei Wen

Jonathan And Suk En

MY FAVOURITE

SING HUI THE JESTER

I'm not in it cause my photo's are all at Samuel's camera...T_T

Friday, January 22, 2010

Dreams

I believe everyone out there have their own dream. A dream is like a compass, it directs me to the place i wan to go, and things i want to do. The change of my dream will change the place i wan to explore , my life and even my thinking. Some dreams are good, some are bad. But i believe that as long as you have a dream, it's already good enough.

I have alot of dreams and i will make a list of it

  • Become a physicsict
  • Invent a Time Machine
  • Become a Biochemist
  • Become an Engineer
  • Create new animals that is the same as Pokemon
  • Rear an eagle
  • Rear Wolves
  • Rear All Kind of dogs especially husky
  • Rear Tigers
  • Rear Lions
  • Tame ferocious animals
  • Went back in time and come back again normally
  • Revive the dinosaurs
  • Getting the Nobel Prize
  • Come back to Malaysia and change the Goverment to make the students study the world history instead of Malaysia history only

Thats all that i could think for now, I will update it by the time i remember.

Monday, January 18, 2010

Chapter 3 Rockio's Fight

The roar so ferociously loud that it has make all asleep woken in that town. Birds are flying , flying away, for they knew that chaos will come once again after four years. Cockroach, ants, even caterpillar, all bugs started crawling as far as they can go. Those animal who lived underground would dug deeper into the ground and seal the opening to their home.

Everyone in town saw the animals escaping. Without any hesitation, everyone ran out of their house. Not even grabbing anything from their house. For they knew is they are even a second slower, they might DIE. Only one man didn't fled nor hide. He walk towards the orphanage. The man, with a goat's beard, hair all white for his age. The only one who dare walk to the orphanage was Ken's boss, Mr M.

Mr M reached the orphan, and he did have a shock. Ken was in a status the same as in a coma. And the chakra around him is the chakra of the god Gordon. Mr M was quite shock for he has seen the first time Ken went into this state and cause havoc. But at that time, Ken was still small. So the chakra produced is not really much. But this time, it is ten times stronger and bigger.

Rockio wasn't scared, instead he was busy doing his warm up. Rockio smiled excitingly, for it's been a long time since he had a real fight. He took off his shirt, just because he was scared that the shirt might burst because of is skill he would use. He put one of his right fist on the ground while the other on his lap with a half squat stance. He shouted really load. His hair suddenly turn white in colour, chakra coming out from his body, the chakra is so strong that it is as sharp as a knife. Normal human might get cut just by getting near it. Rockio stood there smiling, for he knew that this is going to be a good fight.

Ken roared once more, and charge towards Rockio. He held up his present form's hand and slash Rockio. Rockio did dodge, but he was still cut by Ken's chakra. The cut wasn't deep, not deep at all. But the darkness chakra has went into Rockio's bloodstream. Rockio did not care for he knew the use of all sex element. Instead of being scared, he smiled more excitingly, for the darkness chakra will increase everything till at least twice. Rockio could feel it, that his power has been increased by four times. But it will affect one's mind and the only thing Rockio could think of was to fight, not to protect his brother.

Rockio charged at Ken and punch him, Ken was pushed away. So far that it was two block away. Ken and Rockio then jump and charge against each other. They held up their fist and punch each other. But the two fist hits and a really strong chakra was blown through the whole town and all the houses blew up. The outcome is devastating.

During Ken and Rockio's fight, Mr M is busy, busy controlling his chakra, for he is going to use a skill so strong that it will stop both Rockio and Ken's chakra. But he need absoulute control over it, , or he will go into God's mode which he can't control. The chakra from both Ken and Rockio is disturbing his chakra controlling. But he finally finished it. One touch on both of them and their chakra will stop flowing. Rockio and Ken is preparing their last blow. Rockio concentrate his chakra on his hand and created a ball of element, with the element earth and darkness. While Ken created a ball of pure darkness on his hand. Both held up their hand and going to use it at each other. Fortunately, before they come into contact, around one inch. Mr M manage to put one hand on Rockio and one on Ken. Which stop their chakra from flowing , and making them powerless, which also make them fainted.

They didn't wake up, until the next morning.

Sunday, January 17, 2010

Who KNEW?

Who knew?
Did you know that drinking two glasses of Gatorade can relieve headache pain almost immediately-without the unpleasant side effects caused by traditional pain relievers?

Did you know that Colgate Toothpaste makes an excellent salve for burns?

Before you head to the drugstore for a high-priced inhaler filled with mysterious chemicals, try chewing on a couple of curiously strong Altoids peppermints. They'll clear up your stuffed nose.


Achy muscles from a bout of the flu? Mix 1 tablespoon horseradish in 1 cup of olive oil. Let the mixture sit for 30 minutes, then apply it as a massage oil for instant relief for aching muscles.

Sore throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 tablespoon six times a day. The vinegar kills the bacteria.

Cure urinary tract infections with Alka-Seltzer. Just dissolve two tablets in a glass of water and drink it at the onset of the symptoms. Alka-Seltzer begins eliminating urinary tract infections almost instantly-even though the product was never advertised for this use.

Honey remedy for skin blemishes... cover the blemish with a dab of honey and place a Band-Aid over it. Honey kills the bacteria, keeps the skin sterile, and speeds healing. Works overnight.

Listerine therapy for toenail fungus: Get rid of unsightly toenail fungus by soaking your toes in Listerine Mouthwash. The powerful antiseptic leaves your toenails looking healthy again..

Easy eyeglass protection... to prevent the screws in eyeglasses from loosening, apply a small drop of Maybelline Crystal Clear Nail Polish to the threads of the screws before tightening them.

Cleaning liquid that doubles as bug killer... if menacing bees, wasps, hornets, or yellow jackets get in your home and you can't find the insecticide, try a spray of Formula 409. Insects drop to the ground instantly.

Smart splinter remover: Just pour a drop of Elmer's Glue-All over the splinter, let dry, and peel the dried glue off the skin. The splinter sticks to the dried glue.
Hunt's Tomato Paste boil cure... cover the boil with Hunt's Tomato Paste as a compress. The acids from the tomatoes soothe the pain and bring the boil to a head..

Balm for broken blisters... to disinfect a broken blister, dab on a few drops of Listerine, a powerful antiseptic.

Vinegar to heal bruises... soak a cotton ball in white vinegar and apply it to the bruise for 1 hour. The vinegar reduces the blueness and speeds up the healing process.

Quaker Oats for fast pain relief... it's not for breakfast any more! Mix 2 cups of Quaker Oats and 1 cup of water in a bowl and warm in the microwave for 1 minute, cool slightly, and apply the mixture to your hands for soothing relief from arthritis pain.

If you send this to one person who doesn't know about this, then it was worth it

Friday, January 15, 2010

Random... o.O

Next time please learn how to use your skill with other ppl...

No teamwork but got skill very pro ar...

If not for us let u farm so long , u cant even touch them...

So fuck off when i'm killing. I got attacked and almost got killed that time din see u help me oso...

You are the noob here...
And furthermore, can you please stop saying i love who and who...

I dun love anyone, so shut that fucking mouth of yours...

I'm actually really fucked now, U as my best friend always bully me

Very Shuang? What if i say you love bla bla bla...

U wan say love then love la, dun go overboard and make it related to any of your SEX STORY...

DUN FUCKED AROUND WITH ME, INSTEAD FUCK OFF IF YOU CONTINUE LIKE THIS


Oh yeah, i always thought Albert Einstien is just a scientist who is really famous
But Today, i found out that Albert Einstien, or as i would like to call Einstien or maybe 'AE' was actually an expert in physics
He solve all kind of problem of other scientist and define it more properly...
Furthermore, he's actually the one who define relativity to a whole new standard...(I THINK)
Well, now i knw who my idol is
ALBERT EINSTIEN
If i could, i'm going to be ' Albert Einstien The 2nd'
I'm going to work harder...
And become a expert in physics
And i will study the theory of relativity more closely...
And Lastly , if i could that is
I'm going to invent a TIME MACHINE
I'm really excited and im keeping my hopes really high
SO PLEASE DUN THROW COLD WATER AT ME

Wednesday, January 13, 2010

Chapter 2 God's Mode

It was morning already, but the light is as bright as ever. But actually it's a little bit warmer during mornings, but still it does not seems weird. Ken was still sleeping soundly, in his pitch black room, which is normal for Ken and Peo, for he processes dark element. Little Peo just only woke up, and his body became so bright, it is like having a sun in the room. It is normal, for whenever Peo is full of spirit he gets brighter. Little Peo flew above Ken's head, chirping softly, and getting brighter and brighter. Ken finally woke up, for it is so bright. After Ken woke up, Little Peo grew brighter, but then slowly turn dull, for Ken can't really stand that brightness for it is brighter than the sun. So bright, the whole room of dark turned bright. Ken then rub his eyes, for he is feeling sleepy, but he needs to wake up. For it is already twelve o'clock in the afternoon. It that doesn't worry him for it is Sunday, and he do not need to go to work. And that mean's he is going to spend the whole day with Peo.

He got up from his bed, then slowly put the leaf aside and the earth bed then turn into a pile of earth, but the thing is Ken did not do anything , did not even move his hand. That is because Ken has been controlling his chakra the whole time when he was sleeping. It is hard, really hard to do that. But Ken has already master it since three years ago. Ken brushed his teeth and he have a bath. He didn make a chain or something out of any element for Peo will never leave him, that's what he thought. They went out, Peo just stood on Ken's shoulder. They walked around, and suddenly someone tapped Ken on his back. It was his brother, Rockio Shen, a man with muscle all over his body, wearing a shirt that is really tight to show his muscle, holding a bag. Like his name, he is a Earth elemental but he specalize in Kung Fu. He's been travelling around all over Earth country and learned martial arts from alot of master for five years . Actually, Rockio was in the same orphan with Ken but he treated him the same as his own brother.

' Hey, you are back. Five years already, you finally came back . ' mumbled Ken, eventhough Ken's really happy, he didn show his emotion. Rockio then asked about the orphan, why it is all charcoaled black. Ken just said that he don't know. Then Rockio said with a suprisingly ' How can half a house dissapeared and another half of it turned charcoal black all of a sudden and you don't know?' Ken just lift his shoulder, saying ' I don't know.' Rockio put his hand on Ken and rubbed his head. Ken just smiled. ' And when did you get this birdie.' said Rockio laughing and touching the Peo head. They talked about what had happened during this five years while taking a walk.

Later that evening, they went back home. The thing is, Rockio already knew Ken's power, his power to go in to God's state. Where he can use the skill of the god which is sealed in him. Making him more powerful. But Rockio didn't tell him. Rockio wanted to see what it's like, and lucky for him, today's the only night where it will be dark.


The darkness spread around real fast. Ken was already fast asleep, and was quite relax for he did one less elemental skill this night. He was sound asleep, but Rockio wasn't . He knew something would happen. He looked at Ken , a boy who was only twelve. Sleeping so soundly, nothing could have waken him up. An hour has passed, nothing has yet happen. Rockio is really getting tired, but the hope to see Ken's God form is keeping him awake. Rockio keep blinking his eyes for he wouldn't want to miss something so rare. Suddenly, chakra started coming out from Ken's body , chakra in black. It is gas, but it is hard too, for gas maintain the form of solid. It started forming slowly and slowly, into a shape of a wolf. It started to grow, till it was the height of the room, and about ten metre long. Suddenly, the chakra stop growing. Ken is inside it, sleeping still soundly, but standing like the wolf. Then he suddenly lift his head, the eyes was white. And all Rockio saw was darkness in it. A ferocious roar disturb the night. And Rockio knew that he is going to have to fight.

Chapter 1 The Beginning

A place where is located above the earth... A mystical place where the ground is made out of cloud. A beautiful melody will be heard anytime , anywhere in that mystical land, the song is played by the God of Music . The place where water is sweet and trees are filled with magical fruit. A place where all Gods lives, a place where only man who has the power to be god can stay. The place called heaven
Things has always gone fine, until one day. A man named Kuro, the leader of the Kanta Gang, sealed the 4th Death God into his own body and gain insanely chakra. After achieving this status , Kuro then cause havoc in heaven. The head of all God then locked him inside a prison in the center of earth. From that day onwards, people have started to form gangs to get to heaven to acheive god status.

The only way to get to heaven is by going to Cross Island . An Island which has a shaped of a cross, which is also sorrounded by two cresent shaped island . It is believed that the north side of the cross is the Air Country , where people with air element powers will be increased by a long shot. and the same goes for the southern part of the cross which is earth element. The east of the cross , fire. The west of the cross, water. Other than that , the surrounding of the island . Which is located north is where the land of the light where people with light elements power will be increased . The surrounding located south is the land of the darkness, where people with dark element power will increase. The land of light is sunny everytime, and darkness only strikes one day every four years. The land of the dark is night time every time and the sun only shines there one day every four years.

Ten years ago, there was a fight between two gods. The Leader of all God, Ken, and the God of Death , Gordon from the 1st Squad. After the fight, Ken sealed Gordon in a Child.

Ten years later, in the Town of Tortoise, a town in the Light Country , in a barber shop, there's a boy. The boy who has the seal, Ken Shen 17 years old. 'I have finished my work, Boss. I'm going home.' said Ken. Walking out the door. A boy, with a spiky hair, big eyes, with a small mouth . Wearing a locket of black, a locket that can't be open from the outside. The curiousity of Ken to open it has faded away since years ago.

After steppin out of the door, the only thing he thought of was going back home, wearing a coat for it is winter. Walking slowly, back to the orphange he live.The building, in the corner of the town. The whole building in black, and half destroyed because of an incident caused by something Ken could not remember. Something so horrible that no one dares speak of it. For during that incident , everyone who lives in that orphanage died. That day, around 20 people died in a sudden blow. Even the building got caught on fire that day, and half of it is destroyed by a powerful blow, so strong that the house tore into half, but half of the building, still remains the same, just turn black because of a fire. Sounds rather sad, but Ken was still living there, for he has no place to go. Ken went in, open the fridge and took a bottle of water and a box out. It was his dinner he was pulling out. Not even an oven to be seen in the whole house, but that does not matters for him . For he can control fire element, which was produced out of mid air, from his hand. After eating, he washed the place. But the only basin seen in that building was burned by the fire of that incident. But that does not matter for Ken for he can control water element too. But it is not as same as fire, appearing from mid air. He took a drop of water , and turn it into a blob which is then stuck to his finger, cleaning it slowly.

After finishing his dinner, he carried the bottle upstairs to his room. The only thing that could be seen is his pet. A pet so rare in the Dark Country, but so common in the Light country. A pheonix, not make out of fire, but light, so small for it is still young , it is only as big as Ken's head. The whole thing so bright that it is the same as having a light. After coming upstairs, Ken footsteps woke up the cute little bird which was having a really good time sleeping, but that didn't matter to the bird, for it is also happy to see his master. The Pheonix named Peo, having a bond with Ken , so strong, for a mere reason. It was night time, but the day light is still as bright as ever, the only thing spotted in his room , is a pile of earth and leaves. After a few pats on Peo, Ken started raising his arm slowly, the earth started to fly, it was like gravity does not exist. The earth forming a shape of a mere bed. It is not weird, not weird at all for Ken, for he can control earth element. Ken then walked towards to the pile of leaves and started grabbing it, little Peo flew towards the pile of leaves and started helping Ken. After putting the leaves on the bed shaped earth. Ken then control the air, to make a fan, that does not seem hard for Ken , for he can control air element too. He controled the air and formed a ball, spinning so fast that wind come out of it, making the whole room cooling. He then make a bowl make out of earth and filled it with water, giving Peo something to drink. After that, Ken laid on the bed, talking to Peo about today's work. And then gave a few snap, and the room is filled with darkness. So dark that it is the same as Dark Country. It does not matter to Ken, for he can control dark element too.

He laid his head on the pillow he make out of earth covering with leaves. And said his good nights to Peo.

Monday, January 11, 2010

Treatment for high cholesterol {Black fungus (Mok Yee)}

Just to let you all know, i did read about the black fungus. i suppose there is no harm trying as this is a natural plant product.





You may have seen or read about this before.
Nevertheless, if you have not tried it, you may want to give it a try now.
A couple of my friends who have tried it claims that it works.
Subject: Treatment for high cholesterol
The beauty of herbal treatment for High Blood cholesterol

I want to share a secret for treating high cholesterol. Three weeks ago l
went for a cholesterol check. To my surprise, it was above thenormal range which should be less than 5.2 mmol/L. My reading obtained was 6.6.
I had been consuming alot of red meat and lamb recently.
After consuming Mok Yee for two weeks, l had my cholesterol checked again and found that my cholesterol level fell to 4.70 mmol/L

My pharmacist said that even cholesterol medication will need 1- 3 months
to take effect. She was very surprised and said it is a miracle.

Review:

I immediately followed an advice of a friend who told me about
Black fungus (Mok Yee). He had four block heart arteries, over 90 percent blocked. His cardiologist advised him to go for bypass surgery, failing which he would suffer
an imminent heart attack. His sinseh ( chinese physician) friend advised him against surgery as the procedure would be messy, painful and expensive.


He followed the advise of his sinseh friend by consuming Mok Yee daily. After
consuming boiled Mok Yee juice for 40 days, he went for an angiogram.. His heart specialist was surprised and shocked that his arteries were all cleared
of any blockage and it would not be necessary to see him for another 10 years!


My observation is that Mok Yee juice is not only effective in treating high blood cholestrol but also helps to bring relief to joint paints, arthritis and poor blood circulation.

The internet info. claims : that Mok yee reduces blood clot, preventing thrombosis,
atherosclerosis and coronary heart disease,and cancer.
Black Fungus contains abundant protein, ferric, calcium, vitamin, rough fibre, the content of protein is equal to meat.

Preparation :

1) Pick a hand full of Mok Yee and soak in water for 1-2 hours
2) Wash Mok Yee and cut to pieces with scissors.
3) Pour five bowls of plain water into slow cooker (crock pot)
4) Put 2-3 slices of ginger, 8-10 red dates, 20 kay chee(wolf berry)
into crock pot..
5) Bring to boil for 8 hours. One and a half bowls of Mok Yee juice will remain
after boiling overnight.


Consumption :
You may consume for 10 to 14 days according to the severity of the problem. For those with low blood pressure consume less or only for alternate days.

Drink Mok Yee first thing in the morning with an 'empty stomach'. Consume at least one large bowl. Take breakfast 2 hours later.

Side effects -
you may feel a little tired after 3- 4 days.. Consume multivitamins and fresh fruits and vegetables daily. Do not eat oily or fried foods during this period.

Observation :
Dark and oily stool during the first two days.

Remarks : Cholesterol medication is chemical in nature and may harm the liver.
Mok Yee is a plant and does not contain chemicals.


Take blood test for blood cholesterol before and after treatment

Warm Water

Warm Water Dear All, It is good to share some health knowledge with you. This makes sense and I think we should change our drinking habit.
Advice on health ...


Heart Attacks And Drinking Warm Water




This is a very good article. Not only about the warm water after your meal, but about
Heart Attacks .. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff! That you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by theintestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead tocancer. It is best to drink hot soup or warm water after a meal.
C
ommon Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be theleft arm hurting . Be aware of intense pain in the jaw line ..
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweatingare also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure! That we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

Pandemic swine flu

With the current outbreak of the swine flu, this info is useful.

What can I do to protect myself from getting sick?

There is no vaccine available right now to protect against swine flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:

a) Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

b) Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.

c) Avoid touching your eyes, nose or mouth. Germs spread this way.

d) Try to avoid close contact with sick people.

e) If you get sick with influenza, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.

What should I do to keep from getting the flu?
a) First and most important: wash your hands.

b) Try to stay in good general health.

c) Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

d) Try not touch surfaces that may be contaminated with the flu virus.

e) Avoid close contact with people who are sick.

For more info, you may visit the website - http://www.cdc.gov/swineflu/swineflu_you.htm

They Now Have A Fourth Indicator, The T.

INFORMATION EVERYONE SHOULD KNOW........................
B
lood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue



I will continue to forward this every time it comes around!


STROKE:
Remember the 1st Three Letters....S.T.R.


My nurse friend sent this and encouraged me to post it and spread the word..
I agree.

If everyone can remember something this simple, we could save some folks.
Seriously..

Please read:

STROKE IDENTIFICATION:

During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) .she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening

Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die. they end up in a helpless, hopeless condition instead.

It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke....totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Thank God for the sense to remember the '3' steps, STR . Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:


S *
Ask the individual to SMILE.
T *
Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. It is sunny out today.)

R
*Ask him or her to RAISE BOTH ARMS.


If he or she has trouble with ANY ONE of these tasks, call emergency number
immediately and describe the symptoms to the dispatcher.


New Sign of a Stroke -------- Stick out Your Tongue


NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue.. If the tongue is 'crooked', if it goes to one side or the other
,that is also an indication of a stroke.


A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.


I have done my part. Will you?

Police Message

Police Message: Coke+Ajinomoto Can be Used To Rape Ladies


DO YOU KNOW ? Coke+Ajinomoto Can be Used To Rape Ladies

I received a news about the recent tactic used to spike girls' drink.

It is a cheap and widely used method.

This method was used in Canny Ong murder.

Rapist uses this method.

Coca-cola+ajinomoto/monosodium glutamate = a medicine which will cause drowsiness and excitement in the victim.


This mixture is poisonous if used too often on the victim.


Please send this to all your female friends, sisters, & your loved ones and ask them to beware.


DO NOT
accept coca-cola or any other drinks from stranger / even
if it is your friend that you are not very close with.


Regards,


Hishamuddin Alias ( ASP )
Jabatan Siasatan Jenayah Berat
IPK Kuala Lumpur

Possible another earth quake or tsunami?

Heard that one of the chinese newspaper today says there was suddenly a lot of big crabs coming near to the shore near Malacca. That means there is some activity under the seabed.
Read in the Stars, Indonesia should expect another earthquake but this time greater than the previous ( above reading of 8 ) - they dont know when but did say it can happen anytime
If U are planning to go to Sumatera this week or next week, U may want to consider postponing or cancelling the trip.

The same goes if U are going for vacation to beaches - whether PD / Malacca, etc
Those staying or going to beach area, do be extra cautious
Everytime before tsunami or earth quake, U will suddenly see lots of sea 'creatures' swimming towards shore

If U do go to the beaches, do look at the size of wave.
Should it be stronger or bigger than usual, move out of the beach area as fast as U can.
Those of Padang could not even escape the landslide despite running

STRESS is the killer‏

A forwarded e-mail "STRESS is the killer" for your reading."I would like to share with you an actual but very sad occurrence which Ihope may get you guys to ponder over what constitutes anxieties,extremities and unnecessary over reactions. A long story... but worthreading for lessons learned.... you may want to pass on to others.A friend's father who is a retiree in his mid-60s, is perfectlyhealthy looking and behaving normal, plays his round of golf each Sunday,does a fair bit of gardening, keeps himself busy the rest of his timehelping his son's (my friend's) little retail business, and goes ontour/trips every now and then ......He was persuaded by his daughters and other well-wishers to go for hismedical check-up which he had last done before retirement some 10 years ago.He didn't see the need to do it as he was feeling perfectly ok and healthy.Of course he didn't want to spend the money. After persistent persuasionfrom his family he finally gave in (his daughters agreed to foot the bill).First his blood test revealed a total cholesterol count well above the 5.2threshold (in fact close to 6). The doctor advised that he went for hisstressed ECG test.Again he had to be persistently persuaded to go thru that test, which hedid. And it revealed some abnormality with his heart.Now the doctor advised that he went thru angiogram. He resisted again andagain after much pestering he subscribed to that invasive test.....whichrevealed three (3) blockages in his heart. And the doctor advised he wentthru angioplasty.This time he was adamant not to go any further. But it was like the end ofthe world for his family members who were all highly educated people withlearned common sense. They went thru the highest mountains and deepestoceans to convince the old man to go thru angioplasty.The surgery was successful. And he was given a clean bill of health. Hisheart is revitalized and cleared of all blockages. After returning homefrom the hospital, his family (especially his daughters) put him on a"healthy" diet. Strictly no meat....only vegetables and fruits, with perhapsan occasional dish of steamed fish.... no oil.The result.... the poor old man became weaker, couldn't drive his golf ballthe distance he used to, got tired easily when he did his gardening, lost alot of weight (which everyone was happy because they see him gettinghealthier that way), went to bed unusually early ('cause he got tiredsitting up late watching the sports channels).... in a nutshell he actuallygot weaker and probably suffering from mal-nutrition!Hardly 2 months after the angioplasty he passed away, supposedly from heartcomplications.. All of a sudden, a few family doctor friends were able tooffer explanations. One of them had this to say...Heart blockages do not happen overnight. They are built up over time. Andthe body has somehow gotten used to the blockages. As long as the effectsof the blockages are not life-threatening, it may be best to leave themalone. Maybe it is better not to know about this. For most men at thatadvanced age, blockage is common and some may be even worse. Not knowing ithas one clear advantage. There won't be any STRESS imposed on the person.And STRESS is the killer.Some may not respond well with angioplasty. With the heart cleared of itsblockages, the blood flow will be unrestricted. But sometimes the body(even the heart may not be used to this new revitalized condition) may notknow how to cope with it quick enough. Coupled with a "healthy" diet ofjust fruits and vegetables which are not the usual and normal intake ofthis person, may and can do further damage.So it's a combination of all these that could have killed this poor old manwho was, just 2 months before, a healthy bubbly man living a perfectly normalSTRESS-FREE retired life.Today my friend and his siblings all regretted what they had done totheir father.Moral of the story is not to be extreme and take everything in life in itsstride and with moderation.One more thing.... my family doctor, age late 40s, hardly takes meat, agood sportsman, has a total cholesterol count of 6.Sometimes it's in the genes. Like my 90 year-old mother-in-law who livesby herself; does her own marketing; cooks her own food; never eat any meatthat has no fats attached for all her life; she hates lean meat; cholesterol so bloody high......and she is still kicking and so mentally alert. One thing....she's gotNO STRESS.She only gives STRESS to all others around her. That's probably why she'sliving alone by herself.So my friends... Don't get paranoid and stressed up for nothing!!! "

LET EVERYONE WHO HAS A WIFE / GIRLFRIEND / DAUGHTER KNOW PLEASE.‏

Bottled water in your car is very dangerous to women

放在汽車裡的瓶裝水對女性是非常危險的事情 ﹗

! !! This is how Sheryl Crow got breast cancer. She was on the Ellen show and said this same exact thing. This has been identified as the most common cause of the high levels in breast cancer 、 especially in Australia . 這就是謝莉 ‧

克羅得乳腺癌的原因。 她在上艾倫的節目裡提到這是千真萬確的事情。這已經被鑑定是罹患乳腺癌裡的高危險因素中最常見的原因了,尤其是在澳洲地區。

A friend whose mother was recently diagnosed with breast cancer. The Doctor told her: women should not drink bottled water that has been left in a car.

有位朋友的母親最近才被診斷出乳腺癌。 醫生告訴她︰婦女實在不應該喝留放在汽車裡的瓶裝水。

The doctor said that the heat and the plastic of the bottle have certain chemicals that can lead to breast cancer. So please be careful and do not drink bottled water that has been left in a car 、 and 、 pass this on to all the women in your life. This information is the kind we need to know and be aware of and it just might save a life.

這醫生還說熱能和塑膠瓶子兩者遇在一起就會產生化學物質 , 而那些將會導致人們罹患乳腺癌。因此請小心並且千萬不要喝留放在車子裡頭的瓶裝水 . 請把這信息傳遞給你生命中的所有女性親友。這是一則或許可以拯救一個生命的訊息 , 我們不只應該知道 , 而且要多加小心 .

The heat causes toxins from the plastic to leak into the water and they have found these toxins in breast tissue. Use a stainless steel Canteen or a glass bottle when you can!!!

熱能釋放出塑膠裡的有毒物質後 , 這些物質就滲入到了水裡頭,而人們的胸部組織裡頭竟然就發現了這種毒素。所以如果可以的話,切記改用不鏽鋼杯或是玻璃瓶都好 ﹗ ! !

HEALTH WARNING‏

Anybody that takes Vitamin C (and most people should) avoid the following Soft drinks Sunkist, Fanta, Diet Coke, Sprite, & Pepsi Max.
These drinks contain Sodium Benzoate 211 on the label. A chemical reaction between Vitamin C and Sodium Benzoate creates Benzine a highly Carcinogenic chemical (story by Channel 9). Benzine has the ability to severely damage the DNA in the Mitochondria to the point that it totally inactivates it, knocks it out altogether. The Mitochondria consumes Oxygen to give you energy, and if you damage it, then the cell starts to malfunction very seriously, often fatally, a whole array of Diseases has been tied to the damage to the DNA, including Parkinson's Disease and quite a lot of Neuro-Degenerative Diseases..
This is a follow-up of all the TV station's story on Mentos and Diet Coke. Don't mix these two either, they cause a chemical reaction (explosion) in the stomach, it's not only Mentos but also any Mint products. Mint Life Savers, Tic Tac's, Cool Mint's, etc, the Mint is not the culprit here but the Aspartame in the Diet Drinks, 951 on the label, also avoid 950 Acelsultame F (same thing). Aspartame poisoning has been scientifically linked to 92 Symptoms of Disease ... Still going to drink your Diet Drinks???
Most European countries have forbidden the Importing and use in their Country of Aspartame including all makes of Saccharin, example Equal, Nutra-Sweet, Spoonful & Diet Drinks, including 6,000 consumer Good's and Beverages, sold on the Supermarket shelves . this ban affect's all use of this product in any type o consumable infringement and will carry penalties that go from 9.000 euros to 90,000 Euros. Mexico is also considering banning all 6,000 products of Aspartame on its Supermarket shelves. In Mexico Aspartame is known as Rumsfeld's Disease, after George Bush's mate Donald Rumsfeld. The Nutra-Sweet company and Searle are owned by Monsanto who appointed Rumsfeld as their General Manager, so they could use his clout with Parliament to get this Deadly Poison passed by the FDA and boost their sales of Aspartame. ! Avoid all Toothpastes made in China , especially Colgate's they contain Ethylene Glyc
ol.. This is an Anti-Freezing agent, Highly Toxic and even Fatal -- it destroys the Liver, Kidney, Lung, Blood Cells, Heart and the Nervous System. It is also in some Mouth Washes, Make-up, Aftershave, Baby Powder and Wipes, Shampoo, and Deodorants.
Avoid Smarties; they contain almost every Toxic artificial colour on the market. The worst are 102, 104, and the worst of all 110 Carcinogenic, 124 undesirable, 127 Carcinogenic 128 Extreme Caution, 129,131, and 133 are also carcinogenic. To top it off Smarties are not even made of Chocolate (neither are Tim Tam's). Synthetic Chocolate has non-nutritional food value whatsoever. Read your labels -- it may one day save your life. PLEASE SHARE.....

Secrets of a good life -------------- sharing with you all‏

Health:
1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Make time to practice meditation, yoga, and prayer.

6. Play more games.

7. Read more books than you did in 2008.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10-30 minutes walk every day. And while you walk, smile.


Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13. Don't over do. Keep your limits.

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree.


Society:
25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!

33. Get rid of anything that isn't useful, beautiful or joyful.

34. GOD heals everything.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come.

38. When you awake alive in the morning, thank GOD for it.

39. Your Inner most is always happy. So, be happy.

Dengue Fever Remedy‏

PASS THIS INFORMATION TO AS MANY AS YOU CAN, IT MAY SAVE LIVES. Dengue Fever Remedy


I would like to share this interesting discovery from a classmate's son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the ICU when his blood platelet count drops to 15 after 15 liters of blood transfusion.His father was so worried that he seeks another friend's recommendation and his son was saved. He confessed to me that he gave his son raw juice of the papaya leaves. From a platelet count of 45 after 20 liters of blood transfusion, and after drinking the raw papaya leaf juice, his platelet count jumps instantly to 135. Even the doctors and nurses were surprised. After the second day he was discharged. So he asked me to pass this good news around.Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. It is very bitter and you have to swallow it like "Won Low Kat". But it works.*Papaya Juice - Cure for Dengue*You may have heard this elsewhere but if not I am glad to inform you that papaya juice is a natural cure for dengue fever. As dengue fever is rampant now, I think it's good to share this with all.A friend of mine had dengue last year. It was a very serious situation for her as her platelet count had dropped to 28,000 after 3 days in hospital and water has started to fill up her lung. She had difficulty in breathing.. She was only 32-year old. Doctor says there's no cure for dengue. We just have to wait for her body immune system to build up resistance against dengue and fight its own battle. She already had 2 blood transfusion and all of us were praying very hard as her platelet continued to drop since the first day she was admitted.Fortunately her mother-in-law heard that papaya juice would help to reduce the fever and got some papaya leaves, pounded them and squeeze the juice out for her. The next day, her platelet count started to increase, her fever subside. We continued to feed her with papaya juice and she recovered after 3 days!!!Amazing but it's true.. It's believed one's body would be overheated when one is down with dengue and that also caused the patient to have fever papaya juice has cooling effect. Thus, it helps to reduce the level of heat in one's body, thus the fever will go away. I found that it's also good when one is having sore throat or suffering from heat.Please spread the news about this as lately there are many dengue cases. It's great if such natural cure could help to ease the sufferings of dengue patients.Furthermore it's so easily available.Blend them and squeeze the juice! It's simple and miraculously effective!!

Please do read, it's important for your health‏

CANCEROUS FOODS / PRODUCTS
INSTANT NOODLES

Dear instant noodle lovers,Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet! Please read the info shared to me by a doctor. My family stopped eating instant noodles more than 5 years ago after hearing about the wax coating the noodles - the wax is not just in the Styrofoam containers but it coats the noodles. This is why the instant noodles do not stick to each other when cooking.If one were to examine the ordinary Chinese yellow noodles in the market, one will notice that, in their uncooked state the noodles are oily. This layer of oil prevents the noodles from sticking together.Wanton noodles in their uncooked state have been dusted with flour to prevent them sticking together. When the hawker cooks the noodles, notice he cooks them in hot water and then rinses them in cold water before cooking them in hot water again. This process is repeated several times before the noodles are ready to be served. The cooking and rinsing process prevents noodles from sticking together.The hawker then 'lowers the noodles in oil and sauce to prevent the noodles from sticking if they are to be served dry. Cooking instructions for spaghetti require oil or butter to be added in the water when boiling the spaghetti to prevent the pasta from sticking together. Otherwise, one gets a big clump of spaghetti!There was an SBC (now TCS) actor some years ago, who at a busy time of his career had no time to cook, resorted to eating instant noodles everyday. He got cancer later on. His doctor told him about the wax in instant noodles. The doctor told him that our body will need up to 2 days to clear the wax. There was also an SIA steward who after moving out from his mother's house into his own house, did not cook but ate instant noodles almost every meal. He had cancer, and has since died from it.Nowadays the instant noodles are referred as ' cancer noodles '.

SATAY LOVERS (BARBECUE)

If you all eat Satay, don't ever forget to eat the cucumber, because eating Satay together with carbon after barbequing can cause cancer.But we have a cure for that... Cucumber should be eaten after we eat the Satay because Satay has carcinogen (a cancer causing element) but cucumber is anti-carcinogenic. So don't forget to eat the cucumber the next time you have Satay's.

PRAWNS (SUGPO) & VIT C

DO NOT eat shrimp / prawn if you have just taken VITAMIN C pills!!This will cause you to DIE in ARSENIC (As) toxication within HOURS!!

PORK AWARENESS

Try this and see whether the pork you bought has worms. There goes with your 'Bak Kut Teh' for those who love it. Most men love to eat this so watch out before it's too late. If you pours Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it. A message from the Health Corporation of Singapore about the bad effects of pork consumption. Pig's bodies contain MANY TOXINS, WORM and LATENT DISEASES.Although some of these infestations are harboured in other animals, modern veterinarians say that pigs are far MORE PREDISPOSED to these illnesses than other animals. This could be because PIGS like to SCAVENGE and will eat ANY kind of food, INCLUDING dead insects, worms, rotting carcasses, excreta including their own, garbage, and other pigs. INFLUENZA (flu) is one of the MOST famous illnesses which pigs share with humans. This illness is harboured in the LUNGS of pigs during the summer months and tends to affect pigs and human in the cooler months.Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA. Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth; sulphur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage, resulting in ATHRITIS, RHEUMATISM, etc.Sulphur helps cause FIRM human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartilage.Eating pork can also lead to GALLSTONES and OBESITY, probably due to its HIGH CHOLESTEROL and SATURATED FAT content. The pig is the MAIN CARRIER of the TAENIE SOLIUM WORM, which is found in its flesh. These tapeworms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage. One in six people in the US and Canada has RICHINOSIS from eating trichina worms, which are found in pork.Many people have NO SYMPTOMS to warm them of this, and when they do, they resemble symptoms of many other illnesses. These worms are NOT noticed during meat inspections.

SHAMPOO

Cancer-causing substance in shampoos. Go home and check your shampoo. Change before it's too late... Check the ingredients listed on your shampoo bottle, and see they have a substance by the name of Sodium Laureth Sulfate, or simply SLS. This substance is found in most shampoos; manufacturers use it because it produces a lot of foam and it is cheap. BUT the fact is, SLS is used to scrub garage floors, and it is very strong!!! It is also proven that it can cause cancer in the long run, and this is no joke. Shampoos that contains SLS: Vo5, Palmolive, Paul Mitchell, L'Oreal, the new Hemp Shampoo from Body Shop etc. contain this substance.The first ingredient listed (which means it is the single most prevalent ingredient) in Clairol's Herbal Essences is Sodium Laureth Sulfate. Therefore, I called one company, and I told them their product contains a substance that will cause people to have cancer. They said, Yeah we knew about it but there is nothing we can do about it because we need that substance to produce foam. By the way Colgate toothpaste also contains the same substance to produce the 'bubbles'. They said they are going to send me some information.Research has shown that in the 1980s, the chance of getting cancer is 1 out of 8000 and now, in the 1990s, the chances of getting cancer is 1 out of 3, which is very serious. Therefore, I hope that you will take this seriously and pass this on to all the people you know, and hopefully, we can stop 'giving' ourselves cancer-causing agents.Please, pass these informations.

Treatment For Sugar - Lady Finger‏

Please note that another name for Lady Finger (Bhindi ) is " OKRA ".
Last month in one of TV program I learnt of a treatment of Sugar(Diabetes). Since I am diabetic, I tried it and it was very useful and mySugar is in control now. In fact I have already reduced my medicine.
Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of eachpiece. Also put a small cut in the middle and put these two pieces inglass of water. Cover the glass and keep it at room temperature duringnight. Early morning, before breakfast simply remove two pieces of ladyfinger (bhindi) from the glass and drink that water.
Keep doing it on daily basis.
Within two weeks, you will see remarkable results in reduction of yourSUGAR.
My sister has got rid of her diabetes. She was on Insulin for a fewyears, but after taking the lady fingers every morning for a few months,she has stopped Insulin but continues to take the lady fingers everyday. But she chops the lady fingers into fine pieces in the night, adds
the water and drinks it all up the next morning. Please. try it as itwill not do you any harm even if it does not do much good to you, but Uhave to keep taking it for a few months before U see results, as mostcases might be chronic.