Want to live well and eat well? AvoidBrain Damaging Habits‏

BRAIN DAMAGING HABITS



1. No Breakfast People who do not take breakfast are going to have a lower blood sugar
level.This leads to an insufficient supply of nutrients to the brain causing
brain degeneration.

2. OvereatingIt causes hardening of the brain arteries, leading to a decrease in mental
power.

3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution The brain is the largest oxygen consumer in our 20 body. Inhaling polluted
air decreases the supply of oxygen to the brain, bringing about a decrease
in brain efficiency.

6 . Sleep Deprivation Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate
the death of brain cells..

7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.

9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.

10. Talking Rarely Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:



1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes
even the best cooking oils like olive oil. Do not consume fried foods when
you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should
be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to 'schedule.'

The top five cancer-causing foods are:

1.. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises
that children eat no more than 12 hot dogs a month. If you can't live without
hot dogs,buy those made without sodium nitrate..

2. Processed Meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other
processed meats raise the risk of heart disease. The saturated fat in bacon
also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with
white flour, sugar, and hydrogenated oils, then fried at high temperatures.
Doughnuts, says Adams , may be the worst food you can possibly eat to
raise your risk of cancer.

4. French Fries

Like doughnuts, French fries are made with hydrogenated oils and then
fried at high temperatures.They also contain cancer- causing acryl amides
which occur during the frying process. They should be called cancer fries,
not French fries, said Adams ..

5. Chips, Crackers, and Cookies

All are usually made with white flour and sugar. Even the ones whose
labels claim to be free of trans-fats generally contain small amounts
of trans-fats.
With all this we are still functioning as human beings?