A very useful article on eye care which describes about CVS ( Computer Vision Syndrome). See the below given information.
Wednesday, July 28, 2010
COMPUTER VISION PROBLEMS - All Computer Users Please Read
All Computer Users Please Read This Carefully -
A very useful article on eye care which describes about CVS ( Computer Vision Syndrome). See the below given information.
A very useful article on eye care which describes about CVS ( Computer Vision Syndrome). See the below given information.
Tuesday, July 20, 2010
Kids Are Quick
Kids Are Quick
____________ _________ ______ _________
TEACHER: Maria, go to the map and find North America ..
MARIA: Here it is.
TEACHER: Correct. Now class, who discovered America ?
CLASS: Maria.
____________ _________ _________ ______
TEACHER: John, why are you doing your math multiplication on the floor?
JOHN: You told me to do it without using tables.
____________ _________ _________ _________ ___
TEACHER: Glenn, how do you spell 'crocodile?'
GLENN: K-R-O-K-O-D- I-A-L'
TEACHER: No, that's wrong
GLENN: Maybe it is wrong, but you asked me how I spell it.
____________ _________ _________ _________ _____
TEACHER: Donald, what is the chemical formula for water?
DONALD: H I J K L M N O.
TEACHER: What are you talking about?
DONALD: Yesterday you said it's H to O.
____________ _________ _________ ____
TEACHER: Winnie, name one important thing we have today that we didn't have ten years ago.
WINNIE: Me!
____________ _________ _________ _________ ___
TEACHER: Glen, why do you always get so dirty?
GLEN: Well, I'm a lot closer to the ground than you are.
____________ _________ _________ _________
TEACHER: Millie, give me a sentence starting with " I "
MILLIE: I is..
TEACHER: No, Millie..... Always say, 'I am.'
MILLIE: All right ... "I am the ninth letter of the alphabet."
____________ _________ _________ __
TEACHER: George Washington not only chopped down his father's cherry tree, but also admitted it.
Now, Louie, do you know why his father didn't punish him?
LOUIS: Because George still had the axe in his hand....
____________ _________ _________ ________
TEACHER: Now, Simon, tell me frankly, do you say prayers before eating?
SIMON: No sir, I don't have to, my Mom is a good cook.
____________ _________ _________
TEACHER: Clyde , your composition on 'My Dog' is exactly the same as your brother's ... Did you copy his?
CLYDE : No, sir. It's the same dog.
____________ _________ _________ _____
TEACHER: Harold, what do you call a person who keeps on talking when people are no longer interested?
HAROLD: A teacher
____________ _________ _________ ____
PASS IT AROUND AND MAKE SOMEONE LAUGH!
LAUGHTER IS THE MEDICINE FOR THE SOUL !!
____________ _________ ______ _________
TEACHER: Maria, go to the map and find North America ..
MARIA: Here it is.
TEACHER: Correct. Now class, who discovered America ?
CLASS: Maria.
____________ _________ _________ ______
TEACHER: John, why are you doing your math multiplication on the floor?
JOHN: You told me to do it without using tables.
____________ _________ _________ _________ ___
TEACHER: Glenn, how do you spell 'crocodile?'
GLENN: K-R-O-K-O-D- I-A-L'
TEACHER: No, that's wrong
GLENN: Maybe it is wrong, but you asked me how I spell it.
____________ _________ _________ _________ _____
TEACHER: Donald, what is the chemical formula for water?
DONALD: H I J K L M N O.
TEACHER: What are you talking about?
DONALD: Yesterday you said it's H to O.
____________ _________ _________ ____
TEACHER: Winnie, name one important thing we have today that we didn't have ten years ago.
WINNIE: Me!
____________ _________ _________ _________ ___
TEACHER: Glen, why do you always get so dirty?
GLEN: Well, I'm a lot closer to the ground than you are.
____________ _________ _________ _________
TEACHER: Millie, give me a sentence starting with " I "
MILLIE: I is..
TEACHER: No, Millie..... Always say, 'I am.'
MILLIE: All right ... "I am the ninth letter of the alphabet."
____________ _________ _________ __
TEACHER: George Washington not only chopped down his father's cherry tree, but also admitted it.
Now, Louie, do you know why his father didn't punish him?
LOUIS: Because George still had the axe in his hand....
____________ _________ _________ ________
TEACHER: Now, Simon, tell me frankly, do you say prayers before eating?
SIMON: No sir, I don't have to, my Mom is a good cook.
____________ _________ _________
TEACHER: Clyde , your composition on 'My Dog' is exactly the same as your brother's ... Did you copy his?
CLYDE : No, sir. It's the same dog.
____________ _________ _________ _____
TEACHER: Harold, what do you call a person who keeps on talking when people are no longer interested?
HAROLD: A teacher
____________ _________ _________ ____
PASS IT AROUND AND MAKE SOMEONE LAUGH!
LAUGHTER IS THE MEDICINE FOR THE SOUL !!
Wednesday, July 14, 2010
Red wine and onions
When I travelled to Hong Kong, a friend of mine, a wine retailer, told me that onions, when soaked in red wine, can help curing common chronic diseases and gave me the recipe. He said this treatment is quite popular in Japan. Problems can be benefited include: aching knees, poor eye sight, high blood pressure, high blood sugar, frequent urination, sleeplessness, etc.
Initially, I was suspicious about what he said because I thought he was just trying to sell me some of the products in his store.
After I came back to the states, I told my brother Joe and his wife Lily about this secret. They laughed but were eager to try out as they both have the symptoms of the described problems. We know there is no harm to try.
After all, there are no expensive items in the recipe. So we started to
follow my friend's recommendation. After drinking such wine for a few weeks, we all found improvements in our body. My wife does not need to go to bathroom in the middle of the night as before. We now believe this recipe, and like to pass it on to others and hope it helps you too.
Materials:
2 Onions
Red wine -500 ml
(A bottle of wine, usually 750 ml will need 3 onions)
Preparations:
1. Wash onions, remove outside peels, slice each onion into 8 equal parts
2. Put cut onions in to a jar, pour wine into the jar
3. Seal the jar, place jar in a cool temperature area for 7 or 8 days
4. Separate wine and onion in different containers and put in
refrigerator
Usage:
1. Drink a glass of the wine (50 ml) each time (20 ml for elders)
2. Drink one or two times a day
3. Better eat the soaked onion slices
4. For those who can't drink, add twice amount of water boil it 5
minutes to drink
5. For those who like it sweet, add a small amount of honey
Initially, I was suspicious about what he said because I thought he was just trying to sell me some of the products in his store.
After I came back to the states, I told my brother Joe and his wife Lily about this secret. They laughed but were eager to try out as they both have the symptoms of the described problems. We know there is no harm to try.
After all, there are no expensive items in the recipe. So we started to
follow my friend's recommendation. After drinking such wine for a few weeks, we all found improvements in our body. My wife does not need to go to bathroom in the middle of the night as before. We now believe this recipe, and like to pass it on to others and hope it helps you too.
Materials:
2 Onions
Red wine -500 ml
(A bottle of wine, usually 750 ml will need 3 onions)
Preparations:
1. Wash onions, remove outside peels, slice each onion into 8 equal parts
2. Put cut onions in to a jar, pour wine into the jar
3. Seal the jar, place jar in a cool temperature area for 7 or 8 days
4. Separate wine and onion in different containers and put in
refrigerator
Usage:
1. Drink a glass of the wine (50 ml) each time (20 ml for elders)
2. Drink one or two times a day
3. Better eat the soaked onion slices
4. For those who can't drink, add twice amount of water boil it 5
minutes to drink
5. For those who like it sweet, add a small amount of honey
Wish
A wish,
A person's desire to fulfill something.
A wish,
Used as strength in mental to hope.
A wish,
Every penny tossed into a well is one.
A wish,
Everyone makes it,
but not everyone get it.
A wish,
Is actually a miracle,
when miracle come,
you will know.
I wish hard,
For miracle to come looking for me,
so that a miracle will be made by me.
A person's desire to fulfill something.
A wish,
Used as strength in mental to hope.
A wish,
Every penny tossed into a well is one.
A wish,
Everyone makes it,
but not everyone get it.
A wish,
Is actually a miracle,
when miracle come,
you will know.
I wish hard,
For miracle to come looking for me,
so that a miracle will be made by me.
Tuesday, July 6, 2010
The Nine Habits of Highly Healthy People
The Nine Habits of Highly Healthy People
by Jonny Bowden
For years, business and motivational gurus have known that there are basic habits that seem to predict professional success and excellence. Books like
"The Seven Habits of Highly Effective People", by motivational speaker and business guru Stephen Covey, PhD has sold over 15 million copies alone, to people hungry for the secrets of success.
We don't yet have the perfect formula for long life, happiness and physical health, but a little careful distillation of the massive amount of research on health and longevity reveals that cultivating nine basic habits will significantly increase the odds of your living long, well and happily, in a robust, healthy, weight-appropriate body.
1. Eat your vegetables. No kidding. And I'm talking at least 9 servings a day.. Unless you're following the most stringent first stage of the Atkins Diet, you should be able to consume 60-120 grams of carbs a day (depending on your weight and exercise level), and you'd have to eat a stockyard full of spinach to get to that amount. Every major study of long-lived, healthy people shows that they eat a ton of plant foods. Nothing delivers antioxidants, fiber, flavonoids, indoles, and the entire pharmacopia of disease fighting phytochemicals like stuff that grows.
2. Eat fish and/or take fish oil. The Omega-3's found in cold-water fish like salmon deserve the title of "wellness molecule of the century". They lower the risk of heart disease, they lower blood pressure, they improve mood and they're good for the brain. And if you're pregnant, they may make your kid smarter!
3. Connect. And I'm not talking about the internet. In virtually every study of people who are healthy and happy into their 9th and 10th decade, social connections are one of the "prime movers" in their life. Whether church, family, volunteer work or community, finding something you care about that's bigger than you that you can connect with and that involves other people (or animals) will extend your life, increase your energy, and make you happier. Only always.
4. Get some sun. At least 10-15 minutes three times a week. Interestingly, a recent study of four places in the globe where people lived the longest and were the healthiest noted that all four places were in sunny climates. Sun improves your mood and boosts levels of cancer-fighting, performance-enhancing, bone-strengthening vitamin D, a vitamin most people don't get nearly enough of.
5. Sleep Well. If you're low in energy, gaining weight, grumpy and looking haggard, guess what?- chances are you're not sleeping nearly long enough nor well enough. By sleeping "well", I mean uninterrupted sleep, in the dark, without the television on, in a relaxing environment. Nothing nourishes, replenishes and restarts the system like 7-9 hours sleep. Hint: start by going to bed an hour early. And if you've got a computer in the bedroom, banish it.
6. Exercise every day. Forget this 20 minutes three times a week stuff. Long lived people are doing things like farm chores at 4:30 in the morning! Our Paleolithic ancestors traveled an average of 20 miles per day. Our bodies were designed to move on a regular basis. New studies show that merely 30 minutes a day of walking not only reduces the risk of most serious diseases, but can even grow new brain cells!
7. Practise Gratitude. By making a list of things you're grateful for, you focus the brain on positive energy. Gratitude is incompatable with anger and stress. Practise using your under-utilized "right brain" and spread some love. Focusing on what you're grateful for - even for five minutes a day - has the added benefit of being one of the best stress -reduction techniques on the planet.
8. Drink red wine or eat red grapes. The resveratrol in dark grapes is being studied for its effect on extending life, which it seems to do for almost every species studied. (So does eating about 1/3 less food, by the way.) If you've got a problem with alcohol, you can get resveratrol from grapes, peanuts or supplements. (And if you're a woman, and you choose the alcohol option, make sure you're getting folic acid every day.)
9. Get the sugar out. The number one enemy of vitality, health and longevity is not fat, it's sugar. Sugar's effect on hormones, moods, immunity, weight and possibly even cancer cells is enormous, and it's all negative. To the extent that you can remove it from your diet, you will be adding years to your life and life to your years.
This list may not be perfect and it may not be complete, but it's a start. As my dear grandmother used to say, "Couldn't hurt". Not one of these "habits" will hurt you, all will benefit you, and some may make the difference between life and death.
And it's never too late to start cultivating them.
Enjoy the journey!
by Jonny Bowden
For years, business and motivational gurus have known that there are basic habits that seem to predict professional success and excellence. Books like
"The Seven Habits of Highly Effective People", by motivational speaker and business guru Stephen Covey, PhD has sold over 15 million copies alone, to people hungry for the secrets of success.
We don't yet have the perfect formula for long life, happiness and physical health, but a little careful distillation of the massive amount of research on health and longevity reveals that cultivating nine basic habits will significantly increase the odds of your living long, well and happily, in a robust, healthy, weight-appropriate body.
1. Eat your vegetables. No kidding. And I'm talking at least 9 servings a day.. Unless you're following the most stringent first stage of the Atkins Diet, you should be able to consume 60-120 grams of carbs a day (depending on your weight and exercise level), and you'd have to eat a stockyard full of spinach to get to that amount. Every major study of long-lived, healthy people shows that they eat a ton of plant foods. Nothing delivers antioxidants, fiber, flavonoids, indoles, and the entire pharmacopia of disease fighting phytochemicals like stuff that grows.
2. Eat fish and/or take fish oil. The Omega-3's found in cold-water fish like salmon deserve the title of "wellness molecule of the century". They lower the risk of heart disease, they lower blood pressure, they improve mood and they're good for the brain. And if you're pregnant, they may make your kid smarter!
3. Connect. And I'm not talking about the internet. In virtually every study of people who are healthy and happy into their 9th and 10th decade, social connections are one of the "prime movers" in their life. Whether church, family, volunteer work or community, finding something you care about that's bigger than you that you can connect with and that involves other people (or animals) will extend your life, increase your energy, and make you happier. Only always.
4. Get some sun. At least 10-15 minutes three times a week. Interestingly, a recent study of four places in the globe where people lived the longest and were the healthiest noted that all four places were in sunny climates. Sun improves your mood and boosts levels of cancer-fighting, performance-enhancing, bone-strengthening vitamin D, a vitamin most people don't get nearly enough of.
5. Sleep Well. If you're low in energy, gaining weight, grumpy and looking haggard, guess what?- chances are you're not sleeping nearly long enough nor well enough. By sleeping "well", I mean uninterrupted sleep, in the dark, without the television on, in a relaxing environment. Nothing nourishes, replenishes and restarts the system like 7-9 hours sleep. Hint: start by going to bed an hour early. And if you've got a computer in the bedroom, banish it.
6. Exercise every day. Forget this 20 minutes three times a week stuff. Long lived people are doing things like farm chores at 4:30 in the morning! Our Paleolithic ancestors traveled an average of 20 miles per day. Our bodies were designed to move on a regular basis. New studies show that merely 30 minutes a day of walking not only reduces the risk of most serious diseases, but can even grow new brain cells!
7. Practise Gratitude. By making a list of things you're grateful for, you focus the brain on positive energy. Gratitude is incompatable with anger and stress. Practise using your under-utilized "right brain" and spread some love. Focusing on what you're grateful for - even for five minutes a day - has the added benefit of being one of the best stress -reduction techniques on the planet.
8. Drink red wine or eat red grapes. The resveratrol in dark grapes is being studied for its effect on extending life, which it seems to do for almost every species studied. (So does eating about 1/3 less food, by the way.) If you've got a problem with alcohol, you can get resveratrol from grapes, peanuts or supplements. (And if you're a woman, and you choose the alcohol option, make sure you're getting folic acid every day.)
9. Get the sugar out. The number one enemy of vitality, health and longevity is not fat, it's sugar. Sugar's effect on hormones, moods, immunity, weight and possibly even cancer cells is enormous, and it's all negative. To the extent that you can remove it from your diet, you will be adding years to your life and life to your years.
This list may not be perfect and it may not be complete, but it's a start. As my dear grandmother used to say, "Couldn't hurt". Not one of these "habits" will hurt you, all will benefit you, and some may make the difference between life and death.
And it's never too late to start cultivating them.
Enjoy the journey!
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